Enriching Sobriety with Expressive Arts - Saturday August 7th 10am – 1pm
Explore how the Creative Arts can enrich sobriety in this fun, dynamic workshop led by Ann Gonzales. Discover new techniques for self-discovery, self-care, and self-regulation. Workshop concludes with Sound Bath Meditation, an immersion into the healing sonic vibrations of sound, led by Dr. Yvette Lyons. Experience body, mind, and emotional healing while being bathed in soothing, calming and comforting sound. Absolutely NO experience necessary!